It’s the little things…

How many of these do you say inside yourself as you go through your day?

• I can’t do this
• I don’t have time
• This is too hard
• X does my head in
• I don’t have enough money
• I’m too tired
• I’m not ok
• I don’t like X
• X is a nightmare!
• I want to give up!
• I want to go home…
• I’ve had enough of this!
• I’m not strong enough
• I don’t like this
• I can’t stand this person…
• I don’t understand
• I’m not good enough

How many times a day do you tell yourself that?

Why?

Where did that belief come from?

Do you believe it?

How do you feel when you say it?

Why do you keep it?

Do you think it affects you?

It does.

More than you know.

#negativebeliefs  #healing  #beautyinside